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Scavenger hunt 2022
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Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
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Hillers Girls Soccer Preseason
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North Stars Club Hockey Off-Ice Training.
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Date
Workout
Saturday 5/21/2022 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM Scavenger Hunt
7:00 AM (Indoor)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Saturday 5/21/2022
Scavenger hunt 2022 (AMRAP - Reps)
Scavenger hunt starts at 7am!
In teams of 4, At the start of the Scavenger hunt you’ll have an opportunity to do mini challenges before the scavenger hunt to gain an advantage.
You DO NOT have to do all 5 of the challenges if your team chooses not to & depending on how you do on the challenge will determine what advantage you win. Complete as many challenges & things on the scavenger hunt as you can in 90min. At 830am meet back at the gym for a final workout which you’ll get to use your advantage (if you did challenges) and have one last opportunity to earn points for your team! Every rep in the final workout will equal 1 point. Add your team's total points from the scavenger hunt & workout together to get your teams final score!
FINAL WORKOUT
15 min Partner AMRAP
20 Burpee Box jumps
30 KBS
40 Goblet Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2022
Male Clients
1
Nate
Oram
7:00 AM Scavenger Hunt
1887 Reps
Female Clients
1
Rebecca
Welch
7:00 AM Scavenger Hunt
1345 Reps
280 WOD Cheryl/Sue / 238 Rx Anne /Reb Anne Cheryl Sue M 827 SH
2
Marybeth
Costello
7:00 AM Scavenger Hunt
1161 Reps
W/Qin, Sandy, Melody
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