Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday May 21, 2022 (Parter) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday May 21, 2022 (Parter)
WU:
EMOM 9
Skipping
Warrior Squats
0:30 Hang
A: Metcon (2 Rounds for reps)
AMRAP 15
6 Deadlifts (115/85)
12 Lateral Jumps Over Bar
6 Thrusters (115/85)
Rest 5:00
AMRAP 15
80 Wall Balls
40 Toes To Bar
20 Squat Clean Thrusters (115/85)
10 Strict Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2022
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify