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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
Community Workout
Metcon (Time)
In Partners for Time:
60 Calorie Row
50 Burpees to Plate (45/25)
60 Single DB Lunge (50/35) (RX+ is Overhead)
50 Knee Raises (RX+ is Toes to Bar)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2022
Male Clients
1
Nick
Davidson
Community Workout
10:00
Reid 50 lb with vest
2
Kevin
Korinek
Community Workout
12:57
Seth with vest 70 ovh
2
Seth
McClellan
Community Workout
12:57
Kevin, OH, T2B
3
Jeremy
Nix
Community Workout
14:56
emily 50lb t2b with vest
4
Reid
Christner
Community Workout
10:00
Nick
5
Shawn
Rice
Community Workout
13:30
Jes toes to wall goblet squats
Female Clients
1
jesica
rice
Community Workout
13:30
Rice
2
Emily
Nix
Community Workout
14:56
Jeremy - OH lunge
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