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Workout

Community Workout

Metcon (Time)

In Partners for Time:

60 Calorie Row
50 Burpees to Plate (45/25)
60 Single DB Lunge (50/35) (RX+ is Overhead)
50 Knee Raises (RX+ is Toes to Bar)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 21, 2022

Male Clients

1

Nick
Davidson

Community Workout

10:00

Reid 50 lb with vest

2

Kevin
Korinek

Community Workout

12:57

Seth with vest 70 ovh

2

Seth
McClellan

Community Workout

12:57

Kevin, OH, T2B

3

Jeremy
Nix

Community Workout

14:56

emily 50lb t2b with vest

4

Reid
Christner

Community Workout

10:00

Nick

5

Shawn
Rice

Community Workout

13:30

Jes toes to wall goblet squats

Female Clients

1

jesica
rice

Community Workout

13:30

Rice

2

Emily
Nix

Community Workout

14:56

Jeremy - OH lunge