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Metcon

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Workout

5.21.2022

Warm-up

2 sets
10 groiners
20 jumping jacks
10 scorpions

Warm-Up

3 rounds
Partner A
200m row

Partner B
6 step ups/box jumps
5 inch worm push ups
10 air squats

Metcon

Metcon (AMRAP - Reps)

25 min time cap:

240/260 Calorie Row/bike
with a partner

Partner A rows while partner B completes 1 round of:
8 box jumps
10 push ups
15 air squats

*Switch off continuously until you complete the calories

*Score is total reps including calorie row/bike and however many total rounds you and your partner complete

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 21, 2022

Male Clients

1

Joseph
Pina

9:00am CrossFit

679 Reps

partner w sandra

2

Rob
Helm

9:00am CrossFit

605 Reps

30-inbox,hspu,gobletsq

3

Gary
Chang

9:00am CrossFit

550 Reps

Hit time cap (25:00)

4

Chase
Key

9:00am CrossFit

462 Reps

14 rounds with Terrance - 20:15

5

Tom
Machness

CrossFit: 10:00 AM

15 Reps

W/Ram (I did 148 cal) 24:00

6

David
Guerra

9:00am CrossFit

330 Reps

18:35

7

Ram
Machness

CrossFit: 10:00 AM

15 Reps

W Tom. Bikes, Step ups

Female Clients

1

Sandra
Ortega

9:00am CrossFit

679 Reps

with Joe

2

Beth
Lee

9:00am CrossFit

669 Reps

23:55, w/Stacey knee pu

2

Stacey
Davis

9:00am CrossFit

669 Reps

23:55 - w/Beth knee pu

3

Private

9:00am CrossFit

588 Reps

4

Sarah
Lee

9:00am CrossFit

550 Reps

Hit time cap (25:00)