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Components
Back Squat
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Saturday
Strength
A: Back Squat (5 E2MOM x 5 sets Across )
75-80%
Partner WOD
B: Metcon (AMRAP - Rounds and Reps)
Rx =
22 minute AMRAP of:
20 wall balls (20/14)
18 toes to bar
16 dumbbell hang snatch (50/35)
Rx+ =
wall balls (30/20)
dumbbell hang snatch (70/50)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2022
Male Clients
1
Jon
Falkenburg
CrossFit: 9:00 AM
5 x 5 @ 250 lbs
2
yasser
elhariry
CrossFit: 9:00 AM
5 x 5 @ 165 lbs
3
Raghav
Singal
CrossFit: 9:00 AM
5 x 5 @ 105 lbs
4
Justin
Govindu
CrossFit: 9:00 AM
5 x 5 @ 40 lbs
Female Clients
1
Anna
McKay
CrossFit: 9:00 AM
5 x 5 @ 200 lbs
2
Taylor
Turner
CrossFit: 9:00 AM
5 x 5 @ 180 lbs
3
marjie
bish
CrossFit: 9:00 AM
5 x 5 @ 145 lbs
3
Megan
Landgraf
CrossFit: 9:00 AM
5 x 5 @ 145 lbs
4
Heather
Lynaugh
CrossFit: 9:00 AM
5 x 5 @ 123 lbs
5
Private
CrossFit: 9:00 AM
5 x 5 @ 118 lbs
6
Nidhi
Singh
CrossFit: 9:00 AM
5 x 5 @ 35 lbs
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