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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
220521 - Partner Workout - CrossFit Empire South
Class
(All)
Open Gym - Sat. Morning
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
220521 - Partner Workout
Metcon
Metcon (Time)
(30 Min. Time Cap)
3 rounds for time with a Partner:
50/70-cal. row
200 double-unders
70 synchronize walking lunges
– One partner working at a time during the row and double-unders.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2022
Male Clients
1
Brian
McCoy
CrossFit 9:15am
32:23
Amy Anton
Female Clients
1
Meredyth
Kinsella
CrossFit 9:15am
28:31
2
Amy
Herrington
CrossFit 9:15am
30:01
Partner w/ Chris
3
Missy
Lewis
CrossFit 9:15am
29:10
Ghd’s in place of DU’s
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