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Components
Metcon
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Savage Saturday - Forever Young CrossFit
Class
(All)
9:00 AM GYM CLASS
10:30 AM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Savage Saturday
Warm-up
2 Sets:
10 Inchworm-push-ups
10 PVC Pass-through
10 Kip swings
into...
2 Sets:
5 Strict Press
5 Push press
5 Push Jerks
5 Burpees
Strength
Metcon (Weight)
EMOM X 8 MIN
Push Jerks
5 Push Jerks (moderate weight)
-Focus on a stable catch on the shoulders and keep the same position each rep.
-Stability and consistency are key.
Workout
Metcon (Time)
5 Rounds for time
14 Pull-ups
20 Slam ball Throw
14 Up-downs
20 Sit-ups
(T.C. 18MIN)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2022
Male Clients
1
Ray
Andrade
9:00 AM GYM CLASS
50 lbs
Female Clients
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