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Components
Thruster
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Running hot - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Running hot
Strength
Thruster (Daily 3 RM)
Thruster
WOD
Time cap 20
Metcon (Time)
40 double unders
400 m run
40 Wallballs 20/14
40 double unders
400 m run
30 Wallballs
40 double unders
400 m run
20 Wallballs
40 double unders
400 m run
10 thrusters 155/105
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Whiteboard:
Friday, May 21, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 3 @ 245 lbs
2
Christopher
Ice
12PM WOD
1 x 3 @ 225 lbs
2
Mike
Staten
12PM WOD
1 x 3 @ 225 lbs
3
GREGORY
SEMONIN
12PM WOD
1 x 3 @ 205 lbs
Post WOD good enough for today
4
Adam
Motycka
5PM WOD
1 x 3 @ 195 lbs
5
Brandon
Beefcake
5PM WOD
1 x 3 @ 185 lbs
205x2
5
Noah
Hartman
6 AM WOD
1 x 3 @ 185 lbs
6
Stephen
Hong
6 AM WOD
1 x 3 @ 175 lbs
7
Kaleb
Figy
5PM WOD
1 x 3 @ 165 lbs
8
Zachary
Knapp
12PM WOD
1 x 3 @ 145 lbs
9
Jacob
McConnell
12PM WOD
1 x 3 @ 135 lbs
9
Stephen
Dooley
4 PM open gym
1 x 3 @ 135 lbs
9
William
Florich
4 PM open gym
1 x 3 @ 135 lbs
10
Nicole
Dailey
6:15 PM WOD
1 x 3 @ 121 lbs
11
Cash
Krueger
6 AM WOD
1 x 3 @ 110 lbs
11
Stacey
Ice
4 PM open gym
1 x 3 @ 110 lbs
12
Melissa
Bieniek
4 PM open gym
1 x 3 @ 105 lbs
lol !! eww
13
chelsey
barwiler
4 PM open gym
1 x 3 @ 85 lbs
14
Delaney
Krueger
6 AM WOD
1 x 3 @ 65 lbs
14
Shannon
Northrup
5PM WOD
1 x 3 @ 65 lbs
15
Max
Sanchez
6 AM WOD
1 x 3 @ 50 lbs
16
Nikki
Barbell
4 PM open gym
1 x 2 @ 115 lbs
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