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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 052121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB Crossfit 052121
Metcon (AMRAP - Rounds and Reps)
20min Amrap
30 Dubz
15 step ups 24/20
12 T2B
9 strict press 95/65
30 Dubz
15 step ups
12 T2B
15 push press
30 Dubz
15 step us
12 T2B
21 Push jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 21, 2021
Male Clients
1
bryant
wright
6:00 AM
2 + 112
2
Xander
Saide
6:00 PM
2 + 46
3
Breakneck
Phazon
5:00 PM MB Conditioning
2 + 32
4
Oliver
Marroquin
8:00 AM
2 + 0
4
Seth
Davidson
12:00 PM
2 + 0
5
Sam
Freedman
12:00 PM
1 + 129
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
5 + 10
Female Clients
1
Fernanda
Hussein
12:00 PM
1 + 186
2
Erin
West-Davidson
12:00 PM
1 + 185
3
TARA
PANACCIONE
12:00 PM
2 + 0
20lb on bar
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