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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“Take Out” - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (13/18)
Workout
“Take Out”
3 x
20 butt kicks
5 jump squats
10 step-ups
10 dips off box
10 plate reverse flys
Metcon (Time)
3 rounds
50/35 calorie ski or bike
35 deficit push-ups 45/25
20 box jump overs 24/20
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, May 21, 2021
Male Clients
1
Raul
Parrinello
6:15 PM CrossFit
16:39
🚴🏿♀️🚵🏿🚵🏻♂️🚵🏼♀️
2
Andre
Pierre
6:00 AM CrossFit
20:55
3
Daniel
Bendjouia
5:15 PM CrossFit
21:09
Bike
4
justin
cody
6:15 PM CrossFit
21:12
Ski
5
Pablo
Ospina
9:00 AM CrossFit
21:47
Ski
6
Konstantin
Hryshankou
6:15 PM CrossFit
22:28
Bike
7
RONNY
COHEN
6:00 AM CrossFit
24:01
Ski
8
Salim
Barake
6:00 AM CrossFit
24:36
9
Juan
Betancur
9:00 AM CrossFit
25:31
10
Thomas
Dougherty
6:00 AM CrossFit
28:10
11
Abraham
Zuniga
9:00 AM CrossFit
29:17
Bike, no ski left 😞
12
Luis
Padilla
7:00 AM CrossFit
25:13
35 Ghd, step up
13
Jacob
Teichner
5:15 PM CrossFit
28:01
Bike 25 deficit for 55 (35+20) 50 (15+35) regular PU’s. Rebound B...
Female Clients
1
Kaleena
Ladeairous
6:00 AM CrossFit
16:27
2
Amie
Abramyan
6:15 PM CrossFit
18:09
bike
3
Amber
Daal
9:00 AM CrossFit
22:10
Bike
4
Kari
miranda
9:00 AM CrossFit
22:34
Ski
5
Johanna
Barahona
7:00 AM CrossFit
22:51
Ski
6
Sarah
Wilson
6:00 AM CrossFit
23:26
Bike
7
Michelle
HALL
6:00 AM CrossFit
24:05
Ski.
8
Jesenia
Davila
6:00 AM CrossFit
27:24
9
Brittany
Shelton
6:00 AM CrossFit
28:16
Bike
10
Chandra
Pena
9:00 AM CrossFit
21:13
Did sit ups instead of pu
11
Wilda
Nelson
9:00 AM CrossFit
23:24
Ski
12
Nat
Lopez
6:15 PM CrossFit
24:57
13
May
Barazarte
6:15 PM CrossFit
25:00
14
susan
paredes
6:15 PM CrossFit
25:07
15
Mauree
Talman
7:00 AM CrossFit
25:41
Bike 25c, knee deficit pu, step ups
16
Coinncy
Pascal
6:15 PM CrossFit
26:47
Knee push-up/ ski
17
Gabriella
Avariano
7:00 AM CrossFit
29:52
18
Camille
Gonzalez
5:15 PM CrossFit
0:00
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