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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
05/21/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
05/21/2021
Workout of the Day
Metcon (Time)
For Time:
60 Sit-ups
50 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Chest-to-Bar Pull-ups (10 Bar Muscle-ups)
10 Thrusters (135/95)
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, May 21, 2021
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
12:29
Muscle-ups
2
Cameron
Reeves
CrossFit: 5:30 AM
13:36
25 LB WB, Muscle-ups
3
Nick
Davidson
CrossFit: 8:30 AM
15:57
bar mu
4
Thomas
Morales
CrossFit: 4:30 PM
8:41
5
Gid
Mayfield
CrossFit: 5:30 AM
11:10
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6
Sean
Smith
CrossFit: 4:30 PM
12:26
7
Raine Corado
l
CrossFit: 4:30 PM
12:54
8
Jeremy
Nix
CrossFit: 4:30 PM
15:00
9
Kevin
Korinek
CrossFit: 8:30 AM
15:17
10
Anirban
Pal
CrossFit: 8:30 AM
22:03
11
kyle
lawles
CrossFit: 5:30 AM
14:26
95 LB BAR 10 C2B 5 BAR MU
12
David
Crump
CrossFit: 8:30 AM
14:29
purple band 35lb 14ball 1/2 of everything
13
Jacob
Young
CrossFit: 4:30 PM
14:35
med ball cleans, green band, burpee box jump
14
Aaron
Forehand
CrossFit: 8:30 AM
14:59
95 muscle-ups
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
9:43
2
Dana
Forehand
CrossFit: 5:30 AM
11:48
3
Aubrey
Mayfield
CrossFit: 4:30 PM
11:36
banded pul ups, 65lbs, 14 lb wb
4
Jo-Ann
Kerr
CrossFit: 8:30 AM
12:00
20db hang cleans, shoulder press, thruster 14 ball
5
Brenda
Crump
CrossFit: 8:30 AM
13:39
6
Christi
Reasner
CrossFit: 5:30 AM
14:26
55LB PC THRUSTER 35LB
7
Lindsey
McNeill
CrossFit: 5:30 AM
14:48
65 LB GREEN BAND
8
Megan
Birkenfeld
CrossFit: 8:30 AM
15:43
65 black band 14 ball
9
Kambrey
Blakey
CrossFit: 5:30 AM
18:34
95 LB CLEAN 65 LB THRUSTER GREEN BAND
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