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Components
AMRAP Kelly
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Kel E - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (15/9)
Workout
Kel E
WOD - FBCF
AMRAP Kelly (AMRAP - Rounds and Reps)
Rx
AMRAP Kelly
400-m Run
30 Box Jumps (24/20 in.)
30 Wall Balls (20/14 lb.)
AMRAP 35 min.
Fitness
AMRAP Kelly
400-m Run
30 Step-ups
20 Wall Balls
AMRAP 35 min.
Compare May 18, 2020
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Whiteboard:
Friday, May 21, 2021
Male Clients
1
Jon
Fallon
5:30pm CrossFit All Level...
6 + 10
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
6 + 8
27:22 Kelly
3
Jonny
Baker
5:30am CrossFit All Level...
6 + 4
4
Alex
Bentley
4:30pm CrossFit All Level...
5 + 66
5
Michael
Mowry
5:30am CrossFit All Level...
5 + 4
6
Brock
Johnson
5:30pm CrossFit All Level...
5 + 0
29:14 Kelly PR
7
Brian
Prout
5:30pm CrossFit All Level...
4 + 54
Finished 8 WB in rnd 5, finshed full kelly in 36:04
8
John
Iskandar
5:30pm CrossFit All Level...
4 + 36
9
Private
5:30am CrossFit All Level...
4 + 8
10
John
Cao
6:30pm CrossFit All Level...
4 + 0
@ 34m
11
Lyman
Anderson
6:30pm CrossFit All Level...
5 + 4
200m Backwards Walk, 30 12" stepups, 30 WB(14lb ball to Wmns Targ...
12
corey
shilhanek
4:30pm CrossFit All Level...
4 + 50
scaled to 20 wall balls after the 2nd round
13
jordan
brown
4:30pm CrossFit All Level...
4 + 30
14
Private
11:00am CrossFit All Leve...
4 + 2
15
alan
cantu
5:30am CrossFit All Level...
3 + 30
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
6 + 16
completed 400m run
2
Lauren
Link
4:30pm CrossFit All Level...
5 + 41
3
Blanca
Beltran
5:30am CrossFit All Level...
3 + 21
400+5WB
4
julia
vergamini
5:30pm CrossFit All Level...
6 + 4
6# MB + step ups
5
Maron
Walker
9:00am CrossFit All Level...
5 + 0
FITNESS W ROW
6
Olga
Soto
6:30pm CrossFit All Level...
4 + 66
#10 WB
7
Private
5:30am CrossFit All Level...
4 + 16
8
Catalina
Johnson
4:30pm CrossFit All Level...
4 + 12
rx scheme /c 10#wb
9
Roxanne
Beltran
5:30am CrossFit All Level...
3 + 51
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