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Components
Romanian Deadlift
Metcon
Turkish Get Up
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Lower - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Lower
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (No Measure)
Weighted Glute Bridge
5x20
Metcon (No Measure)
Elevated Heel Squat weight in Front rack or Goblet
5x15
Romanian Deadlift (5x12)
Metcon
Metcon (Time)
Legs Gone Bad
150 Reps for time
Jump Lunge L, Jump Lunge R, Jump Squat
16 Min Cap
Core
Turkish Get Up (50)
Turkish Get Up
Alternate each rep
25L/25R
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 21, 2020
Male Clients
Female Clients
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