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Components
Ceiling Fan
Metcon
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 60 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 5:45 PM
CrossFit: 6:00 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Quarantine Day 60
Ceiling Fan (AMRAP - Reps)
AMRAP 15:
20 Single Dumbbell Clean and Jerks
40 Double Unders
20 Single Dumbbell Overhead Reverse Lunges
40 Double Unders
Split reps however you feel necessary
Metcon (AMRAP - Reps)
AMRAP 5:
Max Hand Stand Push Ups
On the Minute (Starting at 0:00):
6 Hand Release Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 21, 2020
Male Clients
1
Robert
Plank
CrossFit: 5:45 PM
406 Reps
50# DB
2
Austin
Barclay
CrossFit: 6:00 PM
384 Reps
50#, BR Jumps x20
3
Nick
Blaylock
CrossFit: 7:00 PM
241 Reps
35#, single unders
4
Jason
O'Neal
CrossFit: 9:00 AM
180 Reps
30# DB, 20 BR Jumps
Female Clients
1
Jordan
Howard
CrossFit: 6:00 PM
377 Reps
35#
2
Michelle
Blaylock
CrossFit: 6:00 PM
380 Reps
15#, FR Lunges, BR Jumps
3
Daniela
Plank
CrossFit: 6:00 PM
369 Reps
30#, High jumps
4
Jaime
Craig
CrossFit: 6:00 PM
300 Reps
35# C&J,25# OHL, BR Jumps
5
Dana
Cleverley
CrossFit: 7:00 PM
271 Reps
25lbs Air squats-had shin slints
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