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Components
Bent Over Row
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/21/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
05/21/2020
Weightlifting
Bent Over Row (05 Reps EOMOM for 10 Minutes )
Bent Over Row
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 07 Minutes
05 Ring Dips
10 Goblet Squats (35/20, Rx+=Heavier)
- Rest 03 Minutes -
AMRAP in 07 Minutes
05 Burpees
10 Wall-balls (20/14, 10'9', Rx+=Heavier)
*Pick-up in the 2nd AMRAP where you left off in the first.
*Bigger classes can alternate which AMRAP they start in to have safe social distancing.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 21, 2020
Male Clients
1
Sean
Smith
CrossFit: 4:30 PM
1 x 5 @ 225 lbs
2
jaime
zamora
CrossFit: 4:30 PM
3 x 5 @ 205 lbs
3
Michal
Morelos
CrossFit: 4:30 PM
3 x 5 @ 155 lbs
3
Cameron
Reeves
CrossFit: 4:30 PM
2 x 5 @ 155 lbs
4
RW
Rice
CrossFit: 4:30 PM
4 x 5 @ 135 lbs
4
Nick
Davidson
CrossFit: 8:30 AM
3 x 5 @ 135 lbs
5
Scottie
Davis
CrossFit: 4:30 PM
2 x 5 @ 115 lbs
6
Chase
Young
CrossFit: 8:30 AM
5 x 5 @ 95 lbs
6
Bill
Johnson
CrossFit: 6:00 PM
2 x 5 @ 95 lbs
7
Billy
Reasner
CrossFit: 6:00 PM
3 x 5 @ 85 lbs
8
Kevin
Korinek
CrossFit: 5:30 AM
5 x 5 @ 45 lbs
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
1 x 5 @ 75 lbs
2
Christi
Reasner
CrossFit: 5:30 AM
4 x 5 @ 55 lbs
2
Tracy
May
CrossFit: 8:30 AM
4 x 5 @ 55 lbs
2
Megan
Birkenfeld
CrossFit: 8:30 AM
3 x 5 @ 55 lbs
2
Paige
Holmes
CrossFit: 8:30 AM
3 x 5 @ 55 lbs
2
Emily
Hunt
CrossFit: 8:30 AM
2 x 5 @ 55 lbs
3
Ashley
Reeves
CrossFit: 8:30 AM
5 x 10 @ 35 lbs
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