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Bent Over Row

Metcon

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Workout

05/21/2020

Weightlifting

Bent Over Row (05 Reps EOMOM for 10 Minutes )

Bent Over Row

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 07 Minutes
05 Ring Dips
10 Goblet Squats (35/20, Rx+=Heavier)

- Rest 03 Minutes -

AMRAP in 07 Minutes
05 Burpees
10 Wall-balls (20/14, 10'9', Rx+=Heavier)

*Pick-up in the 2nd AMRAP where you left off in the first.
*Bigger classes can alternate which AMRAP they start in to have safe social distancing.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 21, 2020

Male Clients

1

Sean
Smith

CrossFit: 4:30 PM

1 x 5 @ 225 lbs

2

jaime
zamora

CrossFit: 4:30 PM

3 x 5 @ 205 lbs

3

Michal
Morelos

CrossFit: 4:30 PM

3 x 5 @ 155 lbs

3

Cameron
Reeves

CrossFit: 4:30 PM

2 x 5 @ 155 lbs

4

RW
Rice

CrossFit: 4:30 PM

4 x 5 @ 135 lbs

4

Nick
Davidson

CrossFit: 8:30 AM

3 x 5 @ 135 lbs

5

Scottie
Davis

CrossFit: 4:30 PM

2 x 5 @ 115 lbs

6

Chase
Young

CrossFit: 8:30 AM

5 x 5 @ 95 lbs

6

Bill
Johnson

CrossFit: 6:00 PM

2 x 5 @ 95 lbs

7

Billy
Reasner

CrossFit: 6:00 PM

3 x 5 @ 85 lbs

8

Kevin
Korinek

CrossFit: 5:30 AM

5 x 5 @ 45 lbs

Female Clients

1

Meg
Brown

CrossFit: 5:30 AM

1 x 5 @ 75 lbs

2

Christi
Reasner

CrossFit: 5:30 AM

4 x 5 @ 55 lbs

2

Tracy
May

CrossFit: 8:30 AM

4 x 5 @ 55 lbs

2

Megan
Birkenfeld

CrossFit: 8:30 AM

3 x 5 @ 55 lbs

2

Paige
Holmes

CrossFit: 8:30 AM

3 x 5 @ 55 lbs

2

Emily
Hunt

CrossFit: 8:30 AM

2 x 5 @ 55 lbs

3

Ashley
Reeves

CrossFit: 8:30 AM

5 x 10 @ 35 lbs