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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
5.21.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
5.21.20
Happy Birthday Troy Lytell!
Warm Up
800m Jog or 50 Calories
Metcon (AMRAP - Rounds)
30min Alternating EMOM
Min1 - 40 Dubs or 60 Singles
Min 2 - 10 SDHP
Min 3 - 20 Wallballs
Min 4 - 10 Power Cleans
Min 5 - Rest
Light barbell and same weight for both movements.
Warm Up
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 21, 2020
Male Clients
1
Eric
Resman
6:00 am CrossFit
28 Rounds
95, dubs
2
Costa
Poulias
8:00 am CrossFit
6 Rounds
95, dubs, 20
2
Dylan
Placher
5:30 pm CrossFit
6 Rounds
85 14
2
Jay
Parenteau
6:30 pm CrossFit
6 Rounds
#65
Female Clients
1
Ivanys
Vasseur
8:00 am CrossFit
6 Rounds
1
Kelly
Stakely
6:00 am CrossFit
6 Rounds
65lb
1
Lori
Bevins
8:00 am CrossFit
6 Rounds
55# BB 10#WB
2
Kelli
Blasi
8:00 am CrossFit
3 Rounds
hurt back
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