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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Thursday, May 21, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:15 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Thursday, May 21, 2020
Weekly Mindset: "Be on your guard, stand firm in the faith; be courageous; be strong." -1 Corinthians 16:13
Tabata Core!
20s Work/10s rest for 8 Rounds of:
Arch/Hollow Roll
Metcon (AMRAP - Reps)
"Athlete's Foot"
5 Rounds:
1 Minute Box Jumps with Step Down (24/20)
1 Minute Toes to Bar
1 Minute Kettlebell Swings (53/35)
1 Minute Rest
Score is total reps
Burn! 12:00pm
Tabata Thursday:
-Plate Raise Holds
-Jump Squat
-Glute Bridge Holds
-Push Up, Shoulder Tap, Shoulder Tap
-Jumping Lunge
-Side Kick, Burpee, Side Kick. Burpee
Rest 2 mins
Then:
10 min row for Meters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 21, 2020
Male Clients
1
Private
CrossFit: 5:45 PM
227 Reps
Female Clients
1
Kristin
Presley
CrossFit 6:00am
142 Reps
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