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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Forest Fire - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (18/14)
Workout
Forest Fire
WOD - FBCF
Metcon (Time)
Rx
Run 2 miles
Every 400 m, Alternate performing 30 Air Squats, 20 push ups, and 10 Pullups
Run 400m – 30 Air squats
Run 400m – 20 Push ups
Run 400m – 10 Pull ups
Run 400m – 30 Air squats
Run 400m – 20 Push ups
Run 400m – 10 Pull ups
Run 400m – 30 Air squats
Run 400m – 20 Push ups/10 Pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 21, 2020
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
19:46
2
#Sean
Wieser
5:30pm CrossFit All Level...
20:03
3
Brock
Johnson
5:30pm CrossFit All Level...
20:28
4
Andres
Salazar
6:30pm CrossFit All Level...
20:32
5
Private
5:30am CrossFit All Level...
21:37
6
Jonny
Baker
5:30am CrossFit All Level...
22:28
7
Jon
Fallon
9AM CrossFit All Levels
22:38
Strict PUs
8
Lyman
Anderson
6:30pm CrossFit All Level...
22:44
9
Michael
Mowry
4:30pm CrossFit All Level...
23:02
10
Francisco
Garcia
11AM CrossFit All Levels
23:49
11
Jessie
Ramirez
5:30am CrossFit All Level...
24:00
12
Brian
Prout
5:30pm CrossFit All Level...
25:53
13
Andrew
Guajardo
4:30pm CrossFit All Level...
26:49
14
Brian
Welty
9AM CrossFit All Levels
26:56
15
The
Godfather
4:30pm CrossFit All Level...
32:48
16
Private
11AM CrossFit All Levels
34:36
17
Daniel
Nosko
6:30pm CrossFit All Level...
27:44
18
Jacob
Arroyos
5:30am CrossFit All Level...
29:39
Jumping pull ups
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
22:02
2
Catalina
Johnson
5:30pm CrossFit All Level...
25:02
3
Savanna
Fallon
11AM CrossFit All Levels
35:35
#sleepdeprived #momlife #feltgood #slowandsteady
4
Corinne
Clarkson
9AM CrossFit All Levels
24:15
5
Annie
Lewis
9AM CrossFit All Levels
24:36
6
Maron
Walker
9AM CrossFit All Levels
25:32
RX+ the run!
7
Lauren
Pew
9AM CrossFit All Levels
26:01
400/knee PU/5 pulls
8
Kate
Gonzalez
4:30pm CrossFit All Level...
26:25
9
Kaitlin
Welty
9AM CrossFit All Levels
26:56
10
Makayla
Baca
5:30am CrossFit All Level...
27:09
Knee push ups/ jumping pull ups.
11
Private
5:30am CrossFit All Level...
28:00
12
Olga
Soto
6:30pm CrossFit All Level...
28:48
Jumping pull ups
13
Private
5:30am CrossFit All Level...
28:55
14
Private
11AM CrossFit All Levels
31:15
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