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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 5.21.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (1/10)
Workout
The Cell Gym 5.21.19
Warm-up
Shoulder Press Warm up
3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck
Strength
Shoulder Press (6@60%, 5@70%, 4@80%, 4@85% 3x)
Shoulder Press
Metcon
Metcon (Time)
LIFE
3 Rounds
50 KB Swings 35/25
20 pushups
20 DB Thrusters 30/20
Metcon (Time)
SPORT
3 Rounds
50 KB Swings 55/35
20 pushups
15 BB Thrusters 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 21, 2019
Male Clients
1
Ben
Skinner
5:30 AM WOD
1 x 4 @ 155 lbs
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 4 @ 85 lbs
2
Private
8:30 AM WOD (Daycare)
3 x 4 @ 77 lbs
3
Jodee
Brinkerhoff
7:00 PM Open Gym/ WOD
3 x 4 @ 75 lbs
4
Annette
Page
5:00 PM WOD
2 x 4 @ 65 lbs
5
Melanie
Bloomfield
5:30 AM WOD
4 x 4 @ 60 lbs
5
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 4 @ 60 lbs
6
Jaycee
Lavender
5:00 PM WOD
1 x 4 @ 55 lbs
6
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 4 @ 55 lbs
7
Alli
Trendler
8:30 AM WOD (Daycare)
3 x 4 @ 50 lbs
8
Ali
Page
5:00 PM WOD
1 x 4 @ 35 lbs
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