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Strict Nicole

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Strict Nicole

A repeat from August 9th, 2018. Nicole is a difficult workout simply because it takes more preparation than might first meet the eye. If you know what your max set of strict pull-ups is, use that number to adequately prepare for what you want each set to look like. Those runs will get difficult, especially if you come off the bar too soon. So treat every run as a recovery, the real work is inside. Or, if you know running is a weakness, make today about the running. It's run and pull today, folks. You're welcome.

Open - Performance - Fitness

Strict Nicole (AMRAP - Rounds and Reps)

AMRAP 20:
400 Meter Run
Max Strict Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 21, 2019

Male Clients

1

Dennis
Florence

4:30 PM CrossFit

8 + 68

2

David
Smith

4:30 PM CrossFit

8 + 50

3

Daren
Layton

5:00 AM CrossFit

8 + 43

4

Salvador
Gomez

3:30 PM Crossfit

7 + 67

5

Matthew
Houde

5:00 AM CrossFit

7 + 62

6

Nich
Thompson

9:00AM to 12:30PM Open Gy...

7 + 60

10,10,10,9,8,7,6

7

Colin
Fabry

9:00AM to 12:30PM Open Gy...

7 + 58

10-10-9-8-7-8-6

8

Larry
Barbeau

6:30 PM Crossfit

7 + 55

9

Charles
King

8:00 AM CrossFit

7 + 47

10

Jeffrey
Stark

4:30 PM CrossFit

7 + 46

11

Brent
Buenger

8:00 AM CrossFit

7 + 39

12

Chris
Balsiger

9:00AM to 12:30PM Open Gy...

6 + 52

10,9,8,8,8,9

13

Bill
Olson

5:30 PM CrossFit

6 + 45

13

Mike
Turtur

5:00 AM CrossFit

6 + 45

14

James
Reblin

5:30 PM CrossFit

6 + 37

10-6-4-6-5-6

15

Private

3:30 PM Crossfit

6 + 28

16

Brian
Kuhn

3:30 PM Crossfit

7 + 42

red band

17

George
Millman

4:30 PM CrossFit

7 + 33

bike .6 miles Ring rows

18

Eric
Standage

8:00 AM CrossFit

7 + 26

19

Josh
Randall

6:30 PM Crossfit

6 + 90

15 WBs per round

20

Eric
Levy

4:30 PM CrossFit

6 + 65

45lb over head strict press for P/Us

21

Private

3:30 PM Crossfit

6 + 50

22

Dan
Meyer

5:30 PM CrossFit

6 + 46

Green Banded Pull ups

23

Davis
Goolsby

3:30 PM Crossfit

6 + 24

green band

Female Clients

1

Jennifer
Schleicher

9:00AM to 12:30PM Open Gy...

7 + 55

10-8-8-8-8-6-7

2

Kimber
Burger

5:00 AM CrossFit

7 + 48

3

Megan
Sturgeon

9:00AM to 12:30PM Open Gy...

6 + 44

4

Rachel
Balsiger

9:00AM to 12:30PM Open Gy...

6 + 38

8-6-6-6-6-6 + 100m run / 1+11 PR

5

Megan
Barbeau

6:30 PM Crossfit

6 + 36

6

Allison
Cesare

4:30 PM CrossFit

6 + 33

6,6,6,6,6,3

7

Jenna
Steele

5:30 PM CrossFit

6 + 31

6, 5, 5, 4, 5, 6

8

Ali
Florence

5:00 AM CrossFit

6 + 28

tied green band score from last time

9

Andrea
Fabry

3:30 PM Crossfit

7 + 27

banded

10

Michelle
Loftin

8:00 AM CrossFit

6 + 54

band pull up's

11

Tammy
Houde

8:00 AM CrossFit

6 + 49

banded pull-ups

12

Private

9:00AM to 12:30PM Open Gy...

6 + 45

13

Kimberly
Johnson

5:00 AM CrossFit

6 + 43

green band

14

Kaitlyn
Fabry

9:00AM to 12:30PM Open Gy...

6 + 39

+300m Green Band

15

Kayla
Long

3:30 PM Crossfit

6 + 37

red band 6 pullups every round 7 last

15

Nancy
Fairbanks

4:30 PM CrossFit

6 + 37

black band on feet

16

Jennifer
Bury

6:30 PM Crossfit

6 + 35

17

Amanda
Funke

8:00 AM CrossFit

6 + 29

Green band

17

Michelle
Hancock

3:30 PM Crossfit

6 + 29

red band

18

Cindy
Layton

5:00 AM CrossFit

6 + 28

hanging green band

18

Samantha
Vigil

8:00 AM CrossFit

6 + 28

banded pullups

19

Anastacia
Wagner

3:30 PM Crossfit

6 + 25

red band assist pullups

20

Megan
Fabry

3:30 PM Crossfit

6 + 0

21

Emily
Robinson

3:30 PM Crossfit

5 + 59

black and green band

22

Kimberly
Anderson

6:30 PM Crossfit

5 + 51

11, 11, 11, 10, 8. Black and green band and an extra run

23

Courtney
Randall

6:30 PM Crossfit

5 + 47

24

Madison
Shepherd

3:30 PM Crossfit

5 + 42

RR

25

Jennifer
Isbell

5:00 AM CrossFit

5 + 32

with band

26

Maryssa
Fairbanks

4:30 PM CrossFit

5 + 24

green and small blue band for pullups

27

Linda
Feehs

3:30 PM Crossfit

5 + 0

black band assisted strict pull ups

28

Keri
Enriquez

3:30 PM Crossfit

4 + 62

green & blue pull ups

29

Samie
Garcia

4:30 PM CrossFit

0 + 31

Band pullups