Whiteboard: 
Tuesday, May 21, 2019
Male Clients
1
Papi
Aka Teddy
6am CrossFit
17:48
2
Nate
Cobb
12pm CrossFit
18:54
3
Gerard
Castro
8am CrossFit
19:45
225# Bench Press, 26# pull ups
4
Connor
Miller 🍟 🍔
6pm CrossFit
25:34
actual finish. 5/10 Bench at time cap (22) singles from there aft...
5
Kevin
Gelfand
12pm CrossFit
11:31
6
Bill
Curci
4pm CrossFit
13:15
7
Robby
Tabellija
12pm CrossFit
16:30
8
Ryan
Goderre
5pm CrossFit
16:44
9
Adam
Gelfand
12pm CrossFit
16:48
15lbs pu, 90lbs sled, 135 bench
10
Fabricio
🦍
12pm CrossFit
19:45
11
Chad
Baker
12pm CrossFit
20:10
12
Jim
Pinkerton
12pm CrossFit
20:14
13
Zach
Jones
12pm CrossFit
21:15
14
Andrés
Herrera
4pm CrossFit
14:57
115
15
Private
 
5pm CrossFit
15:00
16
Jason
Jarrells
5pm CrossFit
15:34
2 sm blk bands
17
Ryan
Figuerado
7am CrossFit
16:15
115
18
Eric
Otero
5pm CrossFit
17:19
95 lbs press
19
Jason
Pierson
12pm CrossFit
18:01
+4@185 1/2 banded pullups
20
Ron
Singer
6pm CrossFit
18:19
115 banded pu after first 10
21
Jake
White
6am CrossFit
18:35
first 15 pull ups had no band help Blue strong band for rest rx+ ...
22
Marco
Quintero
6pm CrossFit
19:58
banded pullups
23
Marcus
Alexander
7am CrossFit
20:00
75lbs red and green band
23
Mel
Nutter
6pm CrossFit
20:00
115 bench, 2 sled, ring row
24
Moe
Mubarak
6am CrossFit
20:25
95# B.P.
25
Brandon
Thorsten
4pm CrossFit
27:14
18# PU's unbroken, 135#BP double the reps, empty sled unbroken
Female Clients
1
Heather
Spears
12pm CrossFit
22:26
2
Kim
McGrath
4pm CrossFit
25:27
+90 sled
3
Laura
Ringgold
4pm CrossFit
12:49
18:09 RX first time around
4
Genesis
Dejesus
6pm CrossFit
16:16
5
Maria
Mercado
6pm CrossFit
20:24
6
Private
 
4pm CrossFit
0:00
7
Jaclyn
Morbitzer
8am CrossFit
12:57
rx bench, rx+ sled, banded pullups
8
Brenna
Jarrells
4pm CrossFit
15:30
75#, banded pullups
9
kasey
stark
5pm CrossFit
15:38
60 lb, banded pu
10
Alissa
Cobb
6am CrossFit
17:32
#65, banded pu
11
Gretchen
Otero
5pm CrossFit
17:38
room to improve on counting to 10
12
Melissa
Gomez
5pm CrossFit
17:40
55lbs bench with blue/red bands for pull ups
13
Ruth
Rittermann
6am CrossFit
18:03
purple banded assisted PU's.
14
Camille
Chamberlen
7am CrossFit
18:55
banded pu
15
Megan
Roberts
12pm CrossFit
19:09
60lbs Bench
16
Jaymee
Rivera
4pm CrossFit
20:00
blue band, 10 p press
17
Patrisha
Wilson
6am CrossFit
20:34
BP #105, Sled #30, PUs bands
18
Tara
Larson
7am CrossFit
21:38
55lbs bench. purple and blue band for pullups.
19
Kym
Janke
5pm CrossFit
21:49
85lbs bench pull us: 10, 8, 6 hang - 4, 2 from standing. 2, 4, 6 ...
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