Public Whiteboard

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Components

Assault Bike

Make’m say

MB CrossFit 052119

Assault Bike (AMRAP - Reps)

1min max cal

Make’m say (AMRAP - Rounds and Reps)

17min amrap
20 H. Power Snatches 75/45
20 Dips
40 lunges
400m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 21, 2019

Male Clients

Cameron
Ivory

6:00 AM

43 Reps

Bryan
Duran

6:00 AM

39 Reps

Axel
Juan

7:00 PM

32 Reps

Jesse
Wachs

6:00 AM

32 Reps

bryant
wright

6:00 AM

30 Reps

Emmanuel
Carrillo

12:00 PM

24 Reps

Roberto
Siciliano

4:00 PM

22 Reps

Poppalicio ...
Aka M.B 🇺🇦

4:00 PM

20 Reps

Female Clients

Private

8:00 AM

13 Reps