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Components
Press
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Press | WOD 5/21/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (20/16)
Workout
Press | WOD 5/21/19
Press (4 x 4)
Metcon (4 Rounds for time)
Every 4 minutes for 4 rounds:
200m run
15 Russian Kettlebell Swings, 32/24kg
10 Toes to Bar
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video library
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Whiteboard:
Tuesday, May 21, 2019
Male Clients
1
Andrew
Cox
CrossFit: 5:45 PM
4 x 4 @ 155 lbs
2
Jess
Achenbach
CrossFit: 12:00 PM
4 x 4 @ 140 lbs
3
Frank
Wisnieski
CrossFit: 4:45 PM
4 x 4 @ 137 lbs
4
Daniel
Nolan
CrossFit: 5:45 PM
4 x 4 @ 135 lbs
4
John
Jesus
CrossFit: 12:00 PM
4 x 4 @ 135 lbs
4
Robert
Hammell
CrossFit: 5:45 PM
4 x 4 @ 135 lbs
5
Andy
McGinty
CrossFit: 12:00 PM
4 x 4 @ 125 lbs
5
Bryan
Duffy
CrossFit: 6:00 AM
4 x 4 @ 125 lbs
5
Chris
Obenshain
CrossFit: 4:45 PM
4 x 4 @ 125 lbs
5
Dan
Fine
CrossFit: 4:45 PM
4 x 4 @ 125 lbs
5
Jhony
Habbouche
CrossFit: 4:45 PM
4 x 4 @ 125 lbs
5
Willie
Green
CrossFit: 6:00 AM
4 x 4 @ 125 lbs
6
Drew
Cronkhite
CrossFit: 6:00 AM
4 x 4 @ 115 lbs
6
shelly
root
CrossFit: 8:00 AM
4 x 4 @ 115 lbs
6
William
Tyler
CrossFit: 8:00 AM
4 x 4 @ 115 lbs
7
Andy
Hales
CrossFit: 6:45 PM
4 x 4 @ 95 lbs
7
Private
CrossFit: 6:00 AM
4 x 4 @ 95 lbs
7
Tommy
Terrell
CrossFit: 12:00 PM
4 x 4 @ 95 lbs
8
Private
CrossFit: 5:45 PM
2 x 4 @ 115 lbs
8
Kyle
Redinger
CrossFit: 4:45 PM
1 x 4 @ 135 lbs
Female Clients
1
Amber
C.
CrossFit: 8:00 AM
4 x 4 @ 100 lbs
Went down to 95 on last set
2
Elizabeth
Krebs
CrossFit: 6:45 PM
4 x 4 @ 80 lbs
2
Karmen
Brown
CrossFit: 6:00 AM
4 x 4 @ 80 lbs
3
Audrey
Castlen
CrossFit: 6:00 AM
4 x 4 @ 77 lbs
3
Helen
Robertson
CrossFit: 4:45 PM
4 x 4 @ 77 lbs
4
Hannah
Gleiter
CrossFit: 6:00 AM
4 x 4 @ 75 lbs
5
Victoria
Gibson
CrossFit: 4:45 PM
4 x 4 @ 70.56 lbs
6
Ashley
Bishop
CrossFit: 12:00 PM
4 x 4 @ 70 lbs
6
Colleen
O’Connor
CrossFit: 4:45 PM
4 x 4 @ 70 lbs
6
Martha
R.
CrossFit: 4:45 PM
4 x 4 @ 70 lbs
7
Lanna
Elmore
CrossFit: 8:00 AM
4 x 4 @ 65 lbs
7
Lily
Argenbright
CrossFit: 5:45 PM
4 x 4 @ 65 lbs
7
Morgan
Reitz
CrossFit: 4:45 PM
4 x 4 @ 65 lbs
7
Sandi
Scarangella
CrossFit: 4:45 PM
4 x 4 @ 65 lbs
8
Srija
John
CrossFit: 6:45 PM
4 x 4 @ 57 lbs
9
Christine
Argenbright
CrossFit: 5:45 PM
4 x 4 @ 45 lbs
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