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Back Squat

Metcon

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Workout

05/21/2019

Weightlifting

Back Squat (12 Minutes to find 1 Rep Max )

Back Squat

Metcon (3 Rounds for reps)

Tabata!
Overhead Squats (95/65, Rx+=135/95)
- 1 Minute Rest -
Push-ups
- 1 Minute Rest -
Ring Dips (Rx+= Ring Muscle-ups)

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Whiteboard:

Tuesday, May 21, 2019

Male Clients

1

Jonathan
Larsen

4:30PM CrossFit

1 x 1 @ 375 lbs

1

Thomas
Morales

5:30AM CrossFit

1 x 1 @ 375 lbs

2

Michal
Morelos

4:30PM CrossFit

1 x 1 @ 335 lbs

3

Eric
Campbell

8:30AM CrossFit

1 x 1 @ 325 lbs

3

Nick
Davidson

8:30AM CrossFit

1 x 1 @ 325 lbs

4

jaime
zamora

4:30PM CrossFit

1 x 1 @ 315 lbs

5

Riley
Alford

6:45PM CrossFit

1 x 1 @ 305 lbs

5

Shawn
Rice

5:45PM CrossFit

1 x 1 @ 305 lbs

6

Chase
Young

4:30PM CrossFit

1 x 1 @ 295 lbs

6

Sean
Smith

4:30PM CrossFit

1 x 1 @ 295 lbs

7

Hugo
Reyes

5:30AM CrossFit

1 x 1 @ 255 lbs

8

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 250 lbs

Female Clients

1

Ashley
Reeves

5:30AM CrossFit

1 x 1 @ 235 lbs

2

Brenna
Braddock

8:30AM CrossFit

1 x 1 @ 215 lbs

3

Becky
Parrish

5:30AM CrossFit

1 x 1 @ 210 lbs

4

Melissa
McClellan

5:30AM CrossFit

1 x 1 @ 195 lbs

4

Riana
Diegelman

4:30PM CrossFit

1 x 1 @ 195 lbs

5

Meg
Brown

4:30PM CrossFit

1 x 1 @ 175 lbs

5

Shelby
Forrest

6:45PM CrossFit

1 x 1 @ 175 lbs

6

Emily
Hunt

4:30PM CrossFit

1 x 1 @ 165 lbs

6

jesica
rice

5:45PM CrossFit

1 x 1 @ 165 lbs

7

Joanna
Campbell

8:30AM CrossFit

1 x 1 @ 145 lbs

8

Zarai
Salayandia

4:30PM CrossFit

1 x 1 @ 135 lbs

9

Merri
Padilla

4:30PM CrossFit

1 x 1 @ 115 lbs

10

Janese
Williams

6:45PM CrossFit

1 x 1 @ 85 lbs