Public Whiteboard

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Components

Metcon

MOD 1574

WOD

Metcon (3 Rounds for time)

Every 9 min. For 3 Rounds
20 WallBalls 20/14lbs.
20 SDLHP 40/30//30/17KG
20 Box Jumps 50cm
20 Push Press 40/30
20 Cal Row.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 21, May 2018

Male Clients

Niki
Selner

Kurs: 09:00