Public Whiteboard

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Metcon

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Workout

180521

Metcon (Time)

For time:
50 hand stand pushups
50 toes to bar
50 box step overs 24 inch
50 over head alternating lunges / With one DB 50/35

*Modify hspu with strict press at 75/55
*25 min time cap
*use either arm on overhead lunges

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 21, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

11:35

2

Boyd
VanDam

9:30 AM WOD

19:57

3

Clark
Harrison

9:30 AM WOD

13:40

4

Benjamin
Lee

4:30 PM WOD

16:10

75#

5

Luke
Robinson

4:30 PM WOD

20:30

Strict press and mod lunges on left arm #35 #50 right arm

6

Dave
Howard

7:00 AM WOD

20:59

Banded HSPU all else Rx

Female Clients

1

Rebecca
Bell

5:00 AM WOD

14:57

5 sets of 10. Modified.

2

Charo
Shamo

4:30 PM WOD

15:24

#20 DB

3

Syndi
Blackmore

9:30 AM WOD

15:40

4

Cherie
Santiago

4:30 PM WOD

15:59

Push press 65/10 & 55/40 TTB & 24” SU 25#

5

Dawn
Hansen

9:30 AM WOD

18:41

6

Jocelyn
Sackett

9:30 AM WOD

19:21

MOD

7

Chantel
Robinson

4:30 PM WOD

25:00

2 rounds modified

8

Julie
Winder

9:30 AM WOD

26:35

RX ALL but did 5 sets of 10