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Squat Snatch

Metcon

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Workout

5/21/18

Weightlifting

Squat Snatch

Squat Snatch

On the Minute x 9
Minute 1 – 60% x 2
Minute 2 – 65% x 2
Minute 3 – 70% x 2
Repeat cycle for a total 3 times two reps at each %. You can reset between reps.

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
30 Double Unders After Each Set

ADV RX as written
RX 95/65 and 15 DU

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 21, 2018

Male Clients

1

Eli
Joy

5:30 PM CrossFit

3 x 2 @ 145 lbs

2

Erich
Cloninger

5:30 PM CrossFit

3 x 2 @ 135 lbs

2

Josh
Roberts

5:30 PM CrossFit

3 x 2 @ 135 lbs

2

Kyle
Baker

4:00 PM CrossFit

3 x 2 @ 135 lbs

3

Hap
Clayton

4:00 PM CrossFit

3 x 2 @ 125 lbs

3

Patrick
Mizzell

8:30AM CrossFit Class

3 x 2 @ 125 lbs

4

Alto
Shambles

8:30AM CrossFit Class

3 x 2 @ 115 lbs

4

Devon
Speckman

4:00 PM CrossFit

3 x 2 @ 115 lbs

4

Jay
Parkhurst

6:30 PM CrossFit

3 x 2 @ 115 lbs

Snatch

4

malachi
mcquien

9:30 AM CrossFit

3 x 2 @ 115 lbs

5

Todd
Mehrmann

4:00 PM CrossFit

3 x 2 @ 105 lbs

6

Carter
Muir

5:30 PM CrossFit

3 x 2 @ 100 lbs

backsquat

6

Lanny
Natoli

5:30 PM CrossFit

3 x 2 @ 100 lbs

7

Jason
Blackwell

9:30 AM CrossFit

3 x 2 @ 95 lbs

7

Jonathan
Austin

5:30 AM CrossFit

3 x 2 @ 95 lbs

7

Justin
Lincoln

5:30 AM CrossFit

3 x 2 @ 95 lbs

7

Patrick
Dollak

9:30 AM CrossFit

3 x 2 @ 95 lbs

7

Todd
Mashburn

9:30 AM CrossFit

3 x 2 @ 95 lbs

8

King
of Verdict ...

5:30 PM CrossFit

3 x 2 @ 90 lbs

9

Scotty
In Route

8:30AM CrossFit Class

3 x 2 @ 85 lbs

10

Kevin
Watters

6:30 PM CrossFit

3 x 2 @ 80 lbs

11

Jim
Tuttle

6:30 AM CrossFit

3 x 2 @ 65 lbs

11

Stephen
Kent

5:30 AM CrossFit

3 x 2 @ 65 lbs

12

Owen
Vander Haar

4:00 PM CrossFit

3 x 2 @ 45 lbs

squat cleans

13

Bob
Swadley

12:00 PM CrossFit

3 x 2 @ 0 lbs

145 squat cleans

13

Darius
Nouri

8:30AM CrossFit Class

3 x 2 @ 0 lbs

115# snatch

13

Ryan
Walsh

4:00 PM CrossFit

3 x 2 @ 0 lbs

did squat cleans

Female Clients

1

Jill
Olinger

5:30 AM CrossFit

3 x 2 @ 85 lbs

1

Myra
Harmon

8:30AM CrossFit Class

3 x 2 @ 85 lbs

2

Brittany
Buckstad

4:00 PM CrossFit

3 x 2 @ 80 lbs

3

Jenn
Warcola

8:30AM CrossFit Class

3 x 2 @ 75 lbs

3

Susan
Sterling

5:30 AM CrossFit

3 x 2 @ 75 lbs

4

Amy
Plonk

4:00 PM CrossFit

3 x 2 @ 65 lbs

4

Angie
Clayton

9:30 AM CrossFit

3 x 2 @ 65 lbs

snatch

4

Emily
Wagner

5:30 PM CrossFit

3 x 2 @ 65 lbs

back sq

4

Leslie
Auton

4:00 PM CrossFit

3 x 2 @ 65 lbs

split snatch

4

Private

8:30AM CrossFit Class

3 x 2 @ 65 lbs

4

Rhonda
Halford

12:00 PM CrossFit

3 x 2 @ 65 lbs

4

Stacey
Nance

6:30 PM CrossFit

3 x 2 @ 65 lbs

5

Alyson
Denis

5:30 PM CrossFit

3 x 2 @ 55 lbs

5

Krissy
Jones

12:00 PM CrossFit

3 x 2 @ 55 lbs

power snatch

5

laurie
laine

8:30AM CrossFit Class

3 x 2 @ 55 lbs

hang clean squat (55) and hang push press (35)

5

Maddy
Fero

5:30 AM CrossFit

3 x 2 @ 55 lbs

5

Shelly
Walsh

4:00 PM CrossFit

3 x 2 @ 55 lbs

6

Maggie
Gaspar

4:00 PM CrossFit

3 x 2 @ 50 lbs

7

Adrianne
Glezen

4:00 PM CrossFit

3 x 2 @ 45 lbs

7 squat snatch, 2 front squat

7

Lisa
Hummel

9:30 AM CrossFit

3 x 2 @ 45 lbs

8

Pam
Floberg

6:30 PM CrossFit

3 x 2 @ 35 lbs

power snatch