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Shoulder Press

Cindy

Mary

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Workout

Monday

Strength

Shoulder Press (4×5)

Shoulder Press

Metcon

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

This is the Rx workout for today.

Mary (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

This is the Rx+ workout for today.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, May 21, 2018

Male Clients

1

3
Pete

5:30 PM CrossFit

1 x 5 @ 175 lbs

2

Chris
Bowen

12:15 PM CrossFit

1 x 5 @ 155 lbs

2

John
Wedding

12:15 PM CrossFit

1 x 5 @ 155 lbs

3

Brian
Johnson

3:30 PM CrossFit

1 x 5 @ 145 lbs

3

David
Spungin

12:15 PM CrossFit

1 x 5 @ 145 lbs

3

Ryan
Vogl

9:30 AM CrossFit

1 x 5 @ 145 lbs

4

Britt
van Dissel

9:30 AM CrossFit

1 x 5 @ 135 lbs

5

Alex
Kersis

3:30 PM CrossFit

1 x 5 @ 125 lbs

5

Mark
Barnhart

3:30 PM CrossFit

1 x 5 @ 125 lbs

6

Kevin
Lacjak

5:30 PM CrossFit

1 x 5 @ 120 lbs

7

Private

3:30 PM CrossFit

1 x 5 @ 115 lbs

7

Kyle
Brytowski

12:15 PM CrossFit

1 x 5 @ 115 lbs

8

Brian
Murphy

6:00 AM CrossFit

1 x 5 @ 110 lbs

9

John
Williamson

4:30 PM CrossFit

1 x 5 @ 105 lbs

9

Mark
Richardson

3:30 PM CrossFit

1 x 5 @ 105 lbs

9

paul
lacjak

5:30 PM CrossFit

1 x 5 @ 105 lbs

9

scott
sabina

8:15 AM CrossFit

1 x 5 @ 105 lbs

10

Ian
Whittington

8:15 AM CrossFit

1 x 5 @ 100 lbs

11

Charles
Vega

4:30 PM CrossFit

1 x 5 @ 95 lbs

11

ed
roy

5:30 PM CrossFit

1 x 5 @ 95 lbs

11

Jim
Anderson

4:30 PM CrossFit

1 x 5 @ 95 lbs

11

John
Hays

9:30 AM CrossFit

1 x 5 @ 95 lbs

11

Matt
Bachus

8:15 AM CrossFit

1 x 5 @ 95 lbs

11

Sylvain
Thibault

5:30 PM CrossFit

1 x 5 @ 95 lbs

12

The
Kyle Stults

12:15 PM CrossFit

1 x 5 @ 90 lbs

13

George
(Ben) Gonzales

5:30 PM CrossFit

1 x 5 @ 85 lbs

13

Keith
Davis

5:30 PM CrossFit

1 x 5 @ 85 lbs

14

Cornell
Marshall

9:30 AM CrossFit

1 x 5 @ 80 lbs

15

Will
Ksander

8:15 AM CrossFit

1 x 5 @ 75 lbs

16

Allan
Cheateaux

9:30 AM CrossFit

1 x 5 @ 70 lbs

Female Clients

1

Jaime
DuBois

3:30 PM CrossFit

1 x 5 @ 85 lbs

1

Lia
Christians

8:15 AM CrossFit

1 x 5 @ 85 lbs

2

Holly
Oglesby

9:30 AM CrossFit

1 x 5 @ 80 lbs

3

Kerry
Riefenberg

3:30 PM CrossFit

1 x 5 @ 75 lbs

4

Angie
O'Keefe

12:15 PM CrossFit

1 x 5 @ 70 lbs

4

Gina
Steadman

12:15 PM CrossFit

1 x 5 @ 70 lbs

4

Kristin
Head

6:00 AM CrossFit

1 x 5 @ 70 lbs

4

Liz
Krupa

8:15 AM CrossFit

1 x 5 @ 70 lbs

4

Teri
Heines

9:30 AM CrossFit

1 x 5 @ 70 lbs

5

Erica
Haag

8:15 AM CrossFit

1 x 5 @ 65 lbs

5

Jessica
Lessig

4:30 PM CrossFit

1 x 5 @ 65 lbs

5

Maya
Gonzales

8:15 AM CrossFit

1 x 5 @ 65 lbs

5

Susan
McDonald

8:15 AM CrossFit

1 x 5 @ 65 lbs

6

Ariadna
Lira Ang

5:30 PM CrossFit

1 x 5 @ 55 lbs

6

Jami
Cheateaux

8:15 AM CrossFit

1 x 5 @ 55 lbs

6

Johana
Matuskova

5:30 PM CrossFit

1 x 5 @ 55 lbs

6

Karin
Thomsen

3:30 PM CrossFit

1 x 5 @ 55 lbs

6

Vicki
Spicer

5:30 PM CrossFit

1 x 5 @ 55 lbs

7

Ruthann
Christensen

12:15 PM CrossFit

1 x 5 @ 45 lbs

8

Brenda
Davis

8:15 AM CrossFit

1 x 5 @ 35 lbs

8

Hallie
Ward

5:30 PM CrossFit

1 x 5 @ 35 lbs

9

Dana
Bossert

8:15 AM CrossFit

1 x 5 @ 25 lbs

9

Sophia
Lamas

5:30 PM CrossFit

1 x 5 @ 25 lbs