Whiteboard: 
Monday, May 21, 2018
Clients: 
Clients
1
Brandon
Kelly
4:30 PM WOD
19:42
2
Jake
Johnson
4:30 PM WOD
21:25
3
Thanh
Vo
5:00 AM WOD
23:05
4
Haley
Bury
5:30 PM WOD
23:54
5
Bejan
Rejaian
4:30 PM WOD
24:08
6
Michael
Toma
12:00 PM WOD
26:38
7
Jason
Perrizo
4:30 PM WOD
28:32
8
Aaron
Gerken
3:30 PM WOD
29:17
9
Nikki
Moore
4:30 PM WOD
31:20
10
Curt
Wagner
12:00 PM WOD
32:25
11
Keith
Sekishiro
6:00 AM WOD
34:03
12
Paul
Jones
3:30 PM WOD
35:05
13
Matt
Polacek
12:00 PM WOD
37:30
14
Kristina
Perrizo
4:30 PM WOD
37:57
f strict pullups
15
Steve
Marik
5:30 PM WOD
17:22
6 pull ups, 10 box hand stand pu, 14 air squat
16
John
Harrington
6:00 AM WOD
20:07
17
Liz
Marik
5:30 PM WOD
21:19
18
Jenn
Graham
6:00 AM WOD
22:20
45 lb bar, pu from racked bar, 2 ab mats
19
Theresa
Williams
5:00 AM WOD
22:38
Scaled at hotel with pull ups, push ups and 2 30lb dumbbells for ...
20
Vince
Baker
6:00 AM WOD
22:43
21
Bjoern
Bollmann
3:30 PM WOD
22:45
press @ 95
21
Krista
Rogue
3:30 PM WOD
22:45
1ab matt start run 16:20
22
Private
 
3:30 PM WOD
23:17
23
KIRA
DACZEWITZ
5:00 AM WOD
23:29
ring pulls, #8 press
24
Tom
Dalke
3:30 Open Gym
23:30
4 HSPU, 65#
24
Troy
Willis
6:00 AM WOD
23:30
box HSPU
25
Cameron
Follas
4:30 PM WOD
24:42
14 pushups or press FS from rack
26
Susan
Christensen
8:30 AM WOD
25:00
7 rounds only, no run
27
Alexis
Shimada
4:30 PM WOD
25:09
20# vest; hybrid of movements
28
Danielle
Ammon
4:30 PM WOD
25:11
mod 165#
29
Robert
Salberg
5:30 PM WOD
25:30
30
Sarah
Kelly
4:30 PM WOD
25:32
1 ab mat kipped pullups
31
John
Richey
3:30 Open Gym
25:40
20 push ups 20 lbs vest
32
Teri
Parkerson
8:30 AM WOD
25:49
33
Jody
Chase
6:30 PM WOD
25:54
65# squat, banded pu , pu
34
Nick
Williams
12:00 PM WOD
26:10
half the hspu's, 10x rounds of fs's, 6 rounds total.
35
Courtney
Prokosch
5:00 AM WOD
26:27
box hspus, bar pullups, 55lbs fsq
36
Jordan
Biehle
6:00 AM WOD
27:10
37
Cheryl
Pellegrini
5:00 AM WOD
27:14
scale: 45# fr squats; 4600M on sub asslt bike
38
David
Kerns
6:00 AM WOD
27:17
39
Private
 
8:30 AM WOD
27:54
40
Sarah
Taylor-Green
5:30 PM WOD
28:02
55# bar 20# db push press
41
Brandy
Nichols
5:00 AM WOD
28:17
42
Jenni
Bertels
5:00 AM WOD
28:22
green band pull ups; row instead of run
43
Josh
Hunt
4:30 PM WOD
28:45
44
Mallory
Conklin
8:30 AM WOD
28:50
Banded, pike & 55#
45
Sheri
Baker
8:30 AM WOD
29:00
55#, blue and red band
46
Janna
Curtis
3:30 Open Gym
29:19
Bar pull-ups; Press; 35# bar squats
47
Willow
Snow-Ferrill
8:30 AM WOD
29:36
blue&red band PU, pike pushups, 35# bar 5rds, air squats 2rds,11:...
48
Joe
Chase
6:30 PM WOD
30:31
35#DB shoulder press 20# vest for run
49
Shawnette
Anderson
8:30 AM WOD
30:34
bands, pike pushups, 15# bar squats
50
Susan
Taylor
5:30 PM WOD
30:46
ring rows/20# db press/45#
51
Perry
DeJoode
4:30 PM WOD
31:00
All Rx+ but did 20 pushups not HSPU with 20 weight vest
52
Colleen
Frazier
5:00 AM WOD
31:07
65#; banded pullup
53
Bob
Rindy
4:30 PM WOD
31:41
Jumping pu’s, box Hspu’s, 75#
54
Ashley
Zollman
3:30 PM WOD
31:55
55 bar for 3 set,45 the rest
55
brenda
harrington
6:30 PM WOD
32:00
did rowing in place of running
55
Jacquie
Strand
4:30 PM WOD
32:00
4 rounds+1mile
56
Toni
Blair
5:30 PM WOD
32:17
scaled it all :)
57
Reid
Holcomb
5:00 AM WOD
32:28
24:00 for 7 rounds Wm Rx+, unbroken in strict pull-us, 75 lbs bar...
58
Alex
Przybylowski
6:00 AM WOD
32:30
95#, box PUs, 3 rd strict pullups
59
Nikki
Nelson
9:30 AM WOD
32:31
half jumping+half strict PUs; pike HSPU's; 20# vest for run
60
Joseph
McClish
6:30 PM WOD
33:00
Mod HSPU's with 2 situp mats.
61
Michael
George
5:30 PM WOD
33:30
62
Matt
Thompson
9:30 AM WOD
34:10
scaled HSPU RX the rest
63
Hayli
Librande
9:30 AM WOD
34:28
purple band strict pu, 5 kipping hspu 2 ab mats, 2 pink kb front ...
64
Dale
Mizer
6:00 AM WOD
34:35
Banded PU, Box HS PU, #65
65
Heather
Leaks
5:30 PM WOD
34:53
66
Ben
Morehouse
4:30 PM WOD
35:00
66
Casey
Lucas
5:30 PM WOD
35:00
7 rounds and then 5 minutes on bike.
66
John
Graham
5:00 AM WOD
35:00
66
Monica
Petrone
5:30 PM WOD
35:00
5 pu, 5 HSPU, 14 frnt sqt - 7 rounds - 11:30mi w/weight vest
66
Shawn
Johnson
5:30 PM WOD
35:00
strict press/hand stand puchups, 1600m row/1mile
67
Olivia
Dias
6:00 AM WOD
35:16
55# SCALED HSPU
68
Steve
South
12:00 PM WOD
36:00
20 vest 5 HSPU
69
Susan
Sturn
9:30 AM WOD
36:01
35# bar front squat, low bar pu's, walk 400 meters
70
Summer
Guthrie
4:30 PM WOD
36:02
Jumping pull-ups; push press 15 lb db; 4 rds 65 lb back squat, 3 ...
71
Denise
P
12:00 PM WOD
36:10
Seated PU Pike HSPU DB Press 20# FS 35#
72
Claire
Nettleton
9:30 AM WOD
36:45
red band pull ups mostly real, some fake pike hspu decently legit...
73
Katie
Ingram
6:30 PM WOD
37:00
55 lb bar, pull ups with green band, pushups off box. full mile r...
74
Kortnie
Crabtree
6:30 PM WOD
39:25
Banded. Bench. #55
75
Stephanie
Foley
9:30 AM WOD
39:52
15 lb bar; pike push ups and push ups; sitting pull ups; ran 1200...
76
TIMMY
Unknown
5:30 PM WOD
40:00
Got through 6 rounds RX, and then the HSPU just came to a screech...
77
Andrea
Fugate
6:30 PM WOD
40:38
At fitness center push press Ring rows
78
Chris
Rasmussen
5:30 PM WOD
41:30
85 lb oh press 85 lb front squats Lame run
78
John
Foley
5:30 PM WOD
41:30
Lame strict pull-ups, 30# DB presses, 95# front squat.
79
Ian
Plummer
12:00 PM WOD
46:32
Blue band pu assist 3 rounds Sitting bar pu assist 4 rounds #95 f...
80
Amy
Holcomb
4:30 PM WOD
0:00
strict pu, pushups, plank, bike
80
Ryan
Wuest
12:00 PM WOD
0:00
only 5 rounds, 3 ab mats HSPU
80
Treven
Upkes
9:30 AM CrossFit
0:00
did deadlifts instead !!!!
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