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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
05/21/2018 - POR VIDA FITNESS
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
05/21/2018
Metcon (AMRAP - Rounds and Reps)
22 min AMRAP
400m run
5 right arm hang DB snatch
5 left arm hang DB snatch
10 Wall Balls
@14 min Run 400m
Continue....
5 right arm hang DB snatch
5 left arm hang DB snatch
10 Wall Balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 21, 2018
Male Clients
Female Clients
1
Theresa
Utash
12:00 PM Cardio & Kettleb...
13 + 17
14# wb 20#DB
2
Julie
Utash
12:00 PM Cardio & Kettleb...
12 + 7
20#DB 12#wb
3
Cortney
Utash
12:00 PM Cardio & Kettleb...
9 + 16
26#kb 12#wb
4
Camille
Sanchez
12:00 PM Cardio & Kettleb...
8 + 0
10# wb
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