Public Whiteboard

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Components

Power Snatch

Jerk Balance

Clean Grip Lift Off

Sunday Oly

Weightlifting

Power Snatch (3,3,3,3,2,3)

Power Snatch

3@60-70-80-85% of 1 Rm
2@90%
3@80%

Jerk Balance (6x3)

3@40-50-60-65-65-60% of 1RM Jerk

Clean Grip Lift Off (6x3)

Pause 3 seconds at knee

3@70-80-90-100-105-110% of 1RM clean

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, May 21, 2017

Male Clients

Brandon
Shuck

Olympic Lifting

1 x 2 @ 225 lbs

3@150,175,200,215,200

Casey
Smith

Olympic Lifting

1 x 2 @ 195 lbs

Travis
Stutts

Olympic Lifting

1 x 2 @ 160 lbs

Dan
Carley

Olympic Lifting

1 x 2 @ 145 lbs

Female Clients

Amy
Bullock

Olympic Lifting

1 x 2 @ 90 lbs

focus on upright posture in position 3

Melinda
Frycek

Olympic Lifting

1 x 2 @ 75 lbs