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Components
Blake
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Sunday Funday
Workout of the Day
Blake (Time)
4 Rounds For Time
100 ft Overhead Walking Lunges (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb, 10/9 ft)
10 Handstand Push-Ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
To learn more about Blake
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 21, 2017
Male Clients
1
Cameron
Reeves
Sunday Funday
33:39
50lb one arm DB walking lunge, 25lb ball
2
Zach
Reeves
Sunday Funday
35:12
all of the things. 70lb DB OH lunge, 25lb WB, 30in, strict HSPU
3
Thomas
Morales
Sunday Funday
36:44
50 lb db on walking lungessss
4
BoBo
Morrow
Sunday Funday
42:47
70# db 30 in box
Female Clients
1
Ashley
Reeves
Sunday Funday
23:34
35lb DB ohl
2
Emily
Nix
Sunday Funday
30:16
3
Brenna
Braddock
Sunday Funday
35:22
4
Jacqui
Morrow
Sunday Funday
38:20
5
Jenn
Reeves
Sunday Funday
34:16
green box, 15lb plate, banded hspu's, red ball (no blue balls ava...
6
Morgan
Motley
Sunday Funday
40:09
last 2 rounds step ups 15lbs green/purple/black bands
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