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Components
Fight Gone Bad
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.21.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
The Cell Gym 05.21.16
Warm-up
Coaches Choice
Metcon
Women use
14# wall ball
45# barbell
I suggest trainer bar with weights for the women
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2016
Male Clients
1
Matthew
Foster
7:30 AM CrossFit
331 Total Reps
2
Eric
Dixon
7:30 AM CrossFit
224 Total Reps
3
Rich
Holien
7:30 AM CrossFit
198 Total Reps
4
Jon
Crismon
7:30 AM CrossFit
192 Total Reps
75,60,57
5
Lee
Nix
7:30 AM CrossFit
167 Total Reps
Female Clients
1
Nikki
Slaugh
7:30 AM CrossFit
254 Total Reps
2
Megan
Kypke
7:30 AM CrossFit
218 Total Reps
3
Mindy
Holman
7:30 AM CrossFit
189 Total Reps
Total reps 189
4
Private
7:30 AM CrossFit
232 Total Reps
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