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Components

Metcon

Metcon

Settings

Workout

Sat

Main WOD

Metcon (AMRAP - Rounds and Reps)

AMRAP 15
2 rounds of "Cindy"
4 Hang power cleans 155/105

Metcon (Time)

5 Rounds for time:
3 Rope Climbs, 15/12' ft
6 Bench press 165/115
12 Ring Dips

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Whiteboard:

Saturday, May 21, 2016

Male Clients

1

Jay
Garcia

8:15 AM CrossFit

6 + 0

2

Rob
D'Angelo

7:00 AM CrossFit

4 + 25

Strict pull ups

3

Joe
Vithayathil

7:00 AM CrossFit

5 + 45

135#

4

Fred
Peterson

8:15 AM CrossFit

5 + 30

125# p.clean

5

Jonathan
Bermudez

7:00 AM CrossFit

4 + 0

125#

6

Jason
Roraback

7:00 AM CrossFit

2 + 0

Female Clients

1

Paige
Ueltschey

7:00 AM CrossFit

5 + 8

Banded up, box push, 85#

2

Rana
Schnaubelt

7:00 AM CrossFit

4 + 51

#85

3

Katie
Longto

9:30 AM CrossFit

4 + 50

RR, box pushups, 30# dB hang clean

4

Pauline
Tran

8:15 AM CrossFit

4 + 21

rr, push up on knees, 75#