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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Saturday
Warm-up
20 mins
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
25 min AMRAP
55 Bar Facing Burpees
34 OHS (95/65)
21 Pull-ups (Rx+ C2B)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 21, 2016
Male Clients
1
Robert
Herford
9:30 AM
3 + 40
w/ my main bro Nick T
2
Kason
Davis
8:30 AM
3 + 14
2
Shawn
Mirabal
8:30 AM
3 + 14
3
Cory
McCleaf
9:30 AM
2 + 95
Solo, full wod
4
Jason
Cansler
9:30 AM
3 + 31
5
Justin
Flatt
9:30 AM
3 + 23
5
Travis
Stutts
9:30 AM
3 + 23
6
Jose
Aguayo
9:30 AM
4 + 17
7
Gary
Sunstrom
9:30 AM
3 + 32
w/Justin H
7
Justin
Higbee
9:30 AM
3 + 32
Rx weight Front squat kipping Gary Sun
Female Clients
1
Amy
Bullock
9:30 AM
4 + 47
jackie
1
Jackie
Cansler
9:30 AM
4 + 47
amy
2
Lana
Moeller
8:30 AM
4 + 0
c2b with suzanne
2
Suzanne
Smith
8:30 AM
4 + 0
with Lana!!!
3
Esther
Aguayo
9:30 AM
4 + 17
4
Amanda
Strous
9:30 AM
3 + 53
4
Cara
Stutts
9:30 AM
3 + 53
5
Brittany
Dirmann
9:30 AM
3 + 45
w/courtney RX all but RR
5
Courtney
Schuler
9:30 AM
3 + 45
45# rr, w/Britt!
6
Caitlin
Woodrow
9:30 AM
3 + 31
OHS 50 ring rows
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