3 Rounds

200m Run

10 Good Mornings*

8/8 Single Leg Glute Bridge Ups

6 Up-Downs**

*Option to add the Barbell

** Option to go over the bar

12 Up-Downs Over Bar

4 Deadlifts (315/205)

(Score is Rounds + Reps)

12 Up-Downs

4 Deadlifts (205/145)

(Score is Rounds + Reps)

50m EZ Walk

5/5 Sciatic Nerve Floss

10/10 Glute Bridge-Ups

:30 Glute Bridge Hold

-Rest as Needed b/t Sets-

(No Measure)