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Metcon

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Workout

Saturday May 20, 2023 (Foundations)

WU:

EMOM 9
Cardio
Cossack Squats
Single Leg Deadlifts

A: Metcon (6 Rounds for reps)

3 Rounds:

AMRAP 4
12 Jump Squats
8 V Ups
6 Push Ups

Rest 1:00

AMRAP 4
20/15 Calorie Bike / 30/20 Calorie Row / 18/12 Calorie Ski
16 Russian Kettlebell Swings

Rest 1:00

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