Cardio 3min then;
EMOM 6
8 point TTB (with ball between feet)
Wide Leg Walkout
Empty bar Front Squat
AMRAP 156 Deadlifts (95/65)12 Burpees6 Thrusters (95/65)Rest 5:00AMRAP 1580 Wall Balls40 Toes To Bar20 Squat Clean (95/65)10 Strict Pull Ups
Tabata:
Russian Twist