- RX -
With a partner:
Every :90 for 30:00:
10 chest-to-bar pull-ups
10 push-ups
10 box step-ups (20/24 in)

- Partners alternate rounds; one athlete works at a time.
- The partner not completing a round cumulates time in a handstand or plank.

- INTERMEDIATE -
With a partner:
Every :90 for 30:00:
6 pull-ups
8 push-ups
10 box step-ups (20/24 in)

- Partners alternate rounds; one athlete works at a time.
- The partner not completing a round, cumulates time in a plank.

- BEGINNER -
With a partner:
Every :90 for 30:00:
5 ring rows
5 elevated push-ups
5 box step-ups (12/20 in)

- Partners alternate rounds; one athlete works at a time.
- The partner not completing a round, cumulates time in an elevated plank.

Rest, stretch, recover

2 sets:
:30 double forearm stretch
:30 lacrosse ball pec mash/side