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Components
Double Overhand Grip ...
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
5/20/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
5/20/22
Double Overhand Grip Deadlift (3-3-3-3-3-3)
Every 2:30min Building starting at 70%
After each set do 5-7 AbWheels
Metcon (5 Rounds for time)
Every 3min for 5 Rounds
9/7 Calorie Bike (30sec sprint)
6 Toes to Bar
3 Front Squats 185/125
Stagger start, goal should be under 90seconds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 20, 2022
Male Clients
1
Roussos
Koliakoudakis
CrossFit: 4:00 PM
1 x 3 @ 365 lbs
2
Grant
Norris-Jones
CrossFit: 12:00 PM
1 x 3 @ 345 lbs
3
Nathan
Zimnik
CrossFit: 12:00 PM
1 x 3 @ 340 lbs
4
Yaneer
Escappa
CrossFit: 5:30 PM
1 x 3 @ 315 lbs
225-275-315-315-365(1/3)
5
ROBERT
JARRETT
CrossFit: 12:00 PM
1 x 3 @ 285 lbs
6
Steve
Fair
Open Gym 10:00A-12:00P
3 x 3 @ 275 lbs
6
Joe
Gentile
CrossFit: 12:00 PM
1 x 3 @ 275 lbs
6
My
Do
CrossFit: 12:00 PM
1 x 3 @ 275 lbs
6
Scott
Stein
CrossFit: 6:00 AM
1 x 3 @ 275 lbs
7
Roy
Piazza
CrossFit: 9:00 AM
1 x 3 @ 165 lbs
8
joseph
tepe
CrossFit: 7:30 AM
1 x 2 @ 405 lbs
Female Clients
1
Julia
Gongora
CrossFit: 12:00 PM
1 x 3 @ 300 lbs
2
Mariela
Ramos
CrossFit: 6:00 AM
1 x 3 @ 255 lbs
3
Alexandria
H
CrossFit: 9:00 AM
1 x 3 @ 210 lbs
4
Alicia
coro
CrossFit: 4:00 PM
1 x 3 @ 195 lbs
4
Malaya
Santos
CrossFit: 12:00 PM
1 x 3 @ 195 lbs
5
Carissa
Piazza
CrossFit: 5:30 PM
1 x 3 @ 155 lbs
6
Marilyn
Groce
CrossFit: 12:00 PM
1 x 3 @ 125 lbs
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