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Components
Power clean and jerk
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Freaky fun friday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Freaky fun friday
Power clean and jerk (6 reps x 5 sets )
Every 90 seconds
6 Power Clean and Jerks touch n go
RX- 62/43
Gold- 52/35
Silver- 43/30
Metcon (Time)
21-18-15-12-9-6-3
GHD Sit Ups
36-30-24-18-12-6
Chest to Bar Pull-Ups
Gold-
21-3 chest to bar
Silver-
Chin over pull ups or jumping pull up
Ab mat sit up
*same reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 20, 2022
Male Clients
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
5 x 6 @ 28 kg
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