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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 052022 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 052022
Metcon (Time)
27-21-15-9
Push ups
DB lunges
Weighted sit ups
Box jumps
Every 3’ 250m row beginning at 0:00
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video library
.
Whiteboard:
Friday, May 20, 2022
Male Clients
Female Clients
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