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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Labneh - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Labneh
WOD
Metcon (Time)
Time cap 22
1000 m row
30 GHD sit ups or T2B
30 KB snatch
800 m run or 1.8/1.5 mile bike
30 KB snatch
30 sit ups
100 double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 20, 2022
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
14:26
2
Adam
Motycka
5PM WOD
14:59
T2b, SUs
3
Tyson
Stoll
12PM WOD
15:28
4
Stacey
Ice
Homebody/Not in class
16:25
t2b., 25#
5
nick
davis
Homebody/Not in class
16:38
ghd
6
Ricky
Pratt
5PM WOD
17:14
t2b, ghd just show up
7
Christopher
Ice
Homebody/Not in class
17:24
GHDs, 53lb KB
8
Tori
Stickels
Homebody/Not in class
18:02
T2B, blue KB
9
Zachary
Knapp
6:15 PM WOD
18:03
T2B; 53#KB; Run
10
Melissa
Bieniek
4 PM open gym
18:28
GHD/RUN - stupid hair
11
Stephen
Dooley
4 PM open gym
19:02
44lb, ghd, 3:47 on 1000m row, 15:5_ before dubs.
12
Delaney
Krueger
5PM WOD
19:09
GHD Run 25lb KB
13
William
Florich
4 PM open gym
19:10
14
Jerry
Fairchild
4 PM open gym
19:25
15
GREGORY
SEMONIN
Homebody/Not in class
19:29
slow run, still a little stuffed up
16
Halie
Donuts
12PM WOD
20:04
t2b, 35# kb; row into t2b killed me
17
Rita
Ivan
12PM WOD
20:08
GHD, 15# KB, ~600m (stop sign and back), singles 1:1
18
Shannon
Northrup
5PM WOD
20:21
25#kb; singles...was ALOT!
19
Holly
McFadden
12PM WOD
20:29
GHD, 25#KB, run, 200 singles
20
Black
Steve
12PM WOD
22:00
cap into 30dubs/t2r/yellow kb
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