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Components
Bucky
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 052022 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
MB CrossFit 052022
Bucky (Time)
3 rounds
10 Squat cleans 155/105
20 T2B
10 Squat cleans
*rest 2min after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 20, 2022
Male Clients
1
Bryan
Duran
6:00 AM
14:08
2
Juan
Pedro Del ...
6:00 AM
16:39
3
Oliver
Marroquin
6:00 AM
17:23
Switched to power cleans for rds 2&3. Knee injury!
4
Diego
Sepulveda
9:00 AM
20:15
5
DAVID
COTE
4:00 PM
21:43
6
Javier
Navarro
6:00 AM
12:57
50lb dumbbells
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
15:34
115 pounds
8
Jamie
Guirola
12:00 PM
15:41
95lbs
9
Julio
Ibarra
12:00 PM
19:45
95lb
Female Clients
1
Fernanda
Hussein
12:00 PM
18:49
2
Andrea
Velazquez
6:00 AM
20:10
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