Public Whiteboard

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Components

Metcon

CF - 5/20/21

:45 each leg calf stretch
:30 each leg runner stretch
then
2 rds
20 lateral line hops
5 inchworms
:15 bar hang (active)

B: Metcon (AMRAP - Rounds and Reps)

30 min amrap:
1 mile run
into
10 rounds
6 pull up
12 push up
18 air squats
-- back to mile run, back to 10 rounds, etc

C: Metcon (Distance)

20 min
accumualte remaining time of class on c2 bike or assualt @ easy spin pace

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 20, 2021

Male Clients

Peter
Tiberio

7:00am CrossFit

1 + 43

No vest

Jefferson
Adcock

11:30 AM CrossFit

1 + 25

Ran around 2 mile plus 24 reps

Sagar
Shirwalkar

6:00 PM CrossFit

10 + 36

Ben
Hanback

4:00 PM CrossFit

10 + 0

4000M bike erg

Brock
Warner

5:00 PM CrossFit

1 + 0

2700m on bike

Dwayne
Vick

5:00 PM CrossFit

1 + 0

Female Clients

Private

6:00 PM CrossFit

9 + 10