Whiteboard: 
Thursday, May 20, 2021
Male Clients
1
Alex
Kersis
3:30 PM CrossFit
15 + 15
2
Kevin
Gilbert
9:30 AM CrossFit
13 + 0
Rx+ #20 bag
2
Michael
Sevilla
4:45 PM CrossFit
13 + 0
3
Cameron
Shepherd
8:30 AM Crossfit
12 + 30
Rx+ with #20 vest
4
Darren
Reed
4:45 PM CrossFit
12 + 15
5
Sylvain
Thibault
6:00 PM CrossFit
11 + 17
6
Jon
LeDuc
6:00 AM CrossFit
11 + 3
7
Jeremy
Landrum
6:00 PM CrossFit
11 + 0
8
Doug
Davis
12:15 PM CrossFit
9 + 5
9
scott
sabina
8:30 AM Crossfit
13 + 1
Touch the ground pull ups Wah
10
David
Spungin
12:15 PM CrossFit
11 + 11
rowed 250 each round
11
ed
roy
6:00 PM CrossFit
11 + 0
11
Jim
Anderson
4:45 PM CrossFit
11 + 0
11
Zeke
Freeman
4:45 PM CrossFit
11 + 0
12
Steve
Mollen
6:00 AM CrossFit
8 + 16
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
11 + 14
2
Christina
Griggs
8:30 AM Crossfit
10 + 0
3
Angie
O'Keefe
6:00 AM CrossFit
9 + 0
3
Peri
Vogl
9:30 AM CrossFit
9 + 0
4
Beata
Wyatt
9:30 AM CrossFit
7 + 0
5
Vicki
Spicer
8:30 AM Crossfit
13 + 0
6
Sarah
Willoughby
4:45 PM CrossFit
11 + 11
modified
7
Erica
Thibault
6:00 PM CrossFit
11 + 5
8
Teri
Heines
6:00 AM CrossFit
10 + 0
Jumping pu
9
Hallie
Ward
3:30 PM CrossFit
9 + 30
10
Allison
Marti
8:30 AM Crossfit
9 + 25
11
Kathy
Griffiths
8:30 AM Crossfit
9 + 15
12
Ruthann
Christensen
12:15 PM CrossFit
9 + 12
banded pull-ups, barbell push-ups
13
Sage
Schoenfeld
6:00 AM CrossFit
8 + 30
14
Annie
Dougherty
4:45 PM CrossFit
8 + 4
strict push ups
15
Nicole
Van Volkinburg
4:45 PM CrossFit
8 + 2
16
Caitlin
Smith
12:15 PM CrossFit
8 + 0
banded pull-ups, knee push-ups
16
Shannon
Mahan
6:00 PM CrossFit
8 + 0
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