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Components
"Run Cindy Run"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
05/20/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (15/18)
Workout
05/20/2021
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss People aren’t thinking about you. People are thinking about what *you* are thinking about *them*. Just think about it for a second. We’ve all been in that rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, or to “look right”. Taken from a children’s book, this quote... is anything but childish. In a world where we can be consumed with the thoughts of *another’s* thoughts… we can realize that we may be “minding” things that we don’t need to. Your buck stops with you. My buck stops with me. And that’s all that really matters.
Warm-up
See Coaches Board
"Run Cindy Run" (AMRAP - Rounds and Reps)
30 min AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
200m Run
Mobility
See Coaches Board
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 20, 2021
Male Clients
1
Alex
Kersis
3:30 PM CrossFit
15 + 15
2
Kevin
Gilbert
9:30 AM CrossFit
13 + 0
Rx+ #20 bag
2
Michael
Sevilla
4:45 PM CrossFit
13 + 0
3
Cameron
Shepherd
8:30 AM Crossfit
12 + 30
Rx+ with #20 vest
4
Darren
Reed
4:45 PM CrossFit
12 + 15
5
Sylvain
Thibault
6:00 PM CrossFit
11 + 17
6
Jon
LeDuc
6:00 AM CrossFit
11 + 3
7
Jeremy
Landrum
6:00 PM CrossFit
11 + 0
8
Doug
Davis
12:15 PM CrossFit
9 + 5
9
scott
sabina
8:30 AM Crossfit
13 + 1
Touch the ground pull ups Wah
10
David
Spungin
12:15 PM CrossFit
11 + 11
rowed 250 each round
11
ed
roy
6:00 PM CrossFit
11 + 0
11
Jim
Anderson
4:45 PM CrossFit
11 + 0
11
Zeke
Freeman
4:45 PM CrossFit
11 + 0
12
Steve
Mollen
6:00 AM CrossFit
8 + 16
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
11 + 14
2
Christina
Griggs
8:30 AM Crossfit
10 + 0
3
Angie
O'Keefe
6:00 AM CrossFit
9 + 0
3
Peri
Vogl
9:30 AM CrossFit
9 + 0
4
Beata
Wyatt
9:30 AM CrossFit
7 + 0
5
Vicki
Spicer
8:30 AM Crossfit
13 + 0
6
Sarah
Willoughby
4:45 PM CrossFit
11 + 11
modified
7
Erica
Thibault
6:00 PM CrossFit
11 + 5
8
Teri
Heines
6:00 AM CrossFit
10 + 0
Jumping pu
9
Hallie
Ward
3:30 PM CrossFit
9 + 30
10
Allison
Marti
8:30 AM Crossfit
9 + 25
11
Kathy
Griffiths
8:30 AM Crossfit
9 + 15
12
Ruthann
Christensen
12:15 PM CrossFit
9 + 12
banded pull-ups, barbell push-ups
13
Sage
Schoenfeld
6:00 AM CrossFit
8 + 30
14
Annie
Dougherty
4:45 PM CrossFit
8 + 4
strict push ups
15
Nicole
Van Volkinburg
4:45 PM CrossFit
8 + 2
16
Caitlin
Smith
12:15 PM CrossFit
8 + 0
banded pull-ups, knee push-ups
16
Shannon
Mahan
6:00 PM CrossFit
8 + 0
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