Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Aerobic capacity - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Aerobic capacity
Conditioning
You will be doing both workouts, with a two minute transition between. We will be working off of the Gym Clock (allowing carryover meters/calories).
Row: Metcon (Distance)
10 rounds
1 minute row 4 meters
Rest 1 minute
Bike: Metcon (Calories)
10 rounds
1 minute bike 4 cal
Rest 1 minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 20, 2021
Clients:
Men / Women
All Clients
Clients
1
Tashina
Lemons
6 AM WOD
3058 meters
2
Tyson
Stoll
12PM WOD
3025 meters
3
Jim
Sutphin
6 AM WOD
3006 meters
4
Zachary
Knapp
12PM WOD
3003 meters
5
Charlie
Krueger
5PM WOD
2977 meters
6
Cash
Krueger
5PM WOD
2944 meters
7
Nikki
Barbell
Homebody/Not in class
2833 meters
8
Stephen
Dooley
12PM WOD
2832 meters
9
Eric
Krogman
6:15 PM WOD
2818 meters
10
Jerry
Fairchild
6:15 PM WOD
2804 meters
11
Noah
Hartman
5PM WOD
2795 meters
12
GREGORY
SEMONIN
6:15 PM WOD
2740 meters
13
Jacob
McConnell
12PM WOD
2726 meters
14
Katie
Shaffner
6:15 PM WOD
2711 meters
15
Erin
Konopacke
6:15 PM WOD
2605 meters
16
Brianna
Dailey
5PM WOD
2546 meters
17
Ali
Clement
5PM WOD
2401 meters
18
Rita
Ivan
12PM WOD
2214 meters
19
Max
Sanchez
6 AM WOD
3095 meters
20
Michael
Lindley
6 AM WOD
2788 meters
192 calories
21
Delaney
Krueger
6:15 PM WOD
2581 meters
22
Shannon
Northrup
5PM WOD
2286 meters
23
hubert
hughley
5PM WOD
0 meters
Felt better today
Loading...
Powered By Wodify