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Components
3 Position Squat Clean
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
"Grippy" - Invictus Miami
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (14/18)
Workout
"Grippy"
dynamic warm-up
3 Position Squat Clean (EMOM x 5 *mid thigh/above knee/floor 65%)
Metcon (Time)
3,6,9,12,15
front squats 135/95
toes to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 20, 2021
Male Clients
1
Erick
Moura
9:00 AM CrossFit
5 x 3 @ 185 lbs
2
Juan
Betancur
9:00 AM CrossFit
5 x 3 @ 165 lbs
3
alan
simon
8:00 AM CrossFit
5 x 3 @ 160 lbs
4
Jacob
Teichner
5:15 PM CrossFit
5 x 3 @ 155 lbs
Not feeling it today. Could have gone a bit heavier.
4
luis
ferrer
6:15 PM CrossFit
5 x 3 @ 155 lbs
4
Luis
Padilla
7:00 AM CrossFit
5 x 3 @ 155 lbs
5
Pablo
Ospina
9:00 AM CrossFit
5 x 3 @ 145 lbs
5
Robert
Chafin
8:00 AM CrossFit
5 x 3 @ 145 lbs
5
RONNY
COHEN
6:00 AM CrossFit
5 x 3 @ 145 lbs
6
Tyler
Perkins
6:15 PM CrossFit
5 x 3 @ 135 lbs
6
Yoni
Ramras
6:00 AM CrossFit
5 x 3 @ 135 lbs
7
Marco
Galea
8:00 AM CrossFit
5 x 3 @ 130 lbs
8
Thomas
Dougherty
6:00 AM CrossFit
5 x 3 @ 125 lbs
9
Salim
Barake
6:00 AM CrossFit
5 x 3 @ 115 lbs
Female Clients
1
karen
castillo
9:00 AM CrossFit
5 x 3 @ 125 lbs
2
katherine
almazan
9:00 AM CrossFit
5 x 3 @ 115 lbs
3
Chandra
Pena
9:00 AM CrossFit
5 x 3 @ 105 lbs
4
sasha
dyroff
6:15 PM CrossFit
5 x 3 @ 100 lbs
5
Johanna
Barahona
6:15 PM CrossFit
5 x 3 @ 85 lbs
1@115 1@105 1@95 1@85
6
Candice
Lazar
7:00 AM CrossFit
5 x 3 @ 80 lbs
6
Kari
Miranda
9:00 AM CrossFit
5 x 3 @ 80 lbs
6
Michelle
HALL
6:00 AM CrossFit
5 x 3 @ 80 lbs
7
Jennifer
Litwin
9:00 AM CrossFit
5 x 3 @ 75 lbs
7
Jesenia
Davila
6:00 AM CrossFit
5 x 3 @ 75 lbs
7
Jill
Caldwell
7:15 PM CrossFit
5 x 3 @ 75 lbs
8
Coinncy
Pascal
7:15 PM CrossFit
5 x 3 @ 70 lbs
8
Shantal
Mendoza
6:15 PM CrossFit
5 x 3 @ 70 lbs
9
Diana
Sanchez
6:15 PM CrossFit
5 x 3 @ 65 lbs
9
Jennifer
Dellis
5:15 PM CrossFit
5 x 3 @ 65 lbs
9
Marla
Cohen
7:00 AM CrossFit
5 x 3 @ 65 lbs
9
Mauree
Talman
8:00 AM CrossFit
5 x 3 @ 65 lbs
10
Debbie
Aquino-Padilla
8:00 AM CrossFit
5 x 3 @ 55 lbs
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