Public Whiteboard

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Components

1 Mile Run + 100/60 P ...

Metcon

Settings

Workout

05/20/2021

Conditioning

1 Mile Run + 100/60 Push-ups (Time)

Rx+= Weight Vest

Workout of the Day

Metcon (Time)

For Time:
72 Kettlebell Swings (53/35)
*05 Burpees every time you set the kettlebell down.

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Whiteboard:

Thursday, May 20, 2021

Male Clients

1

Sean
Smith

CrossFit: 4:30 PM

12:39

2k row - vest

2

Gid
Mayfield

CrossFit: 5:30 AM

14:00

3

Cameron
Reeves

CrossFit: 4:30 PM

14:01

7:45 vest

4

Riley
Alford

CrossFit: 6:00 PM

14:03

8:06 MILE

5

Eric
Ritchey

CrossFit: 8:30 AM

14:36

7:44

6

Chase
Young

CrossFit: 5:30 AM

15:25

7:56 mile time

7

Anirban
Pal

CrossFit: 8:30 AM

18:39

8:29, 10 lb vest

8

Guadalupe
Avalos

CrossFit: 4:30 PM

19:21

7:14

9

Matt
Brake

CrossFit: 6:00 PM

14:50

10

Shawn
Rice

CrossFit: 5:30 AM

14:57

rower

11

Luis
Bazaldua

CrossFit: 6:00 PM

15:16

8:00 mile

12

Raine Corado
l

CrossFit: 4:30 PM

15:44

8:52

13

kyle
lawles

CrossFit: 5:30 AM

16:47

14

Martarnol
Colobong

CrossFit: 8:30 AM

17:37

8:49

15

Seth
McClellan

CrossFit: 5:30 AM

12:46

20 lb vest. air squats, 8:24 mile

16

Kevin
Korinek

CrossFit: 5:30 AM

13:34

bike 1 mile + 100 situps X2

17

Jacob
Young

CrossFit: 5:30 AM

16:55

knee pushups

Female Clients

1

Meg
Brown

CrossFit: 5:30 AM

16:09

7:12

2

Kambrey
Blakey

CrossFit: 5:30 AM

17:23

3

Emily
Nix

CrossFit: 5:30 AM

17:42

8:20

4

jesica
rice

CrossFit: 5:30 AM

14:09

knee pushups

5

Melissa
McClellan

CrossFit: 5:30 AM

14:23

60 cal bike. knee pushups

6

Becky
Parrish

CrossFit: 5:30 AM

15:01

50 pushups / 50 situps

7

Brenda
Crump

CrossFit: 8:30 AM

16:12

8:49 knee pushups