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Components
4K run
1-Mile Run
400m Run
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Marathon - CrossFit Toledo
Class
(All)
HomeBody Fitness
HomeBody Fitness
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Marathon
Conditioning
Rest as needed between times races
4K run (Time)
1-Mile Run (Time)
Max Effort 1-Mile Run
400m Run (Time)
Max Effort 400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 20, 2020
Clients:
Men / Women
All Clients
Clients
1
Adam
Motycka
HomeBody Fitness
17:26
2
Ricky
Pratt
HomeBody Fitness
18:26
3
Mickey
MetCon
HomeBody Fitness
20:42
4
Nikki
Barbell
HomeBody Fitness
22:21
5
Tiffany
Akeman
HomeBody Fitness
24:16
6
Mark
Shearman
HomeBody Fitness
34:56
40*100 down and back run/walk
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